• Class Schedule


    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055


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  • Ten Lessons From Ten Years

    By Rob | In Announcements, Coach's Blog | on January 28, 2019

    On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone.  Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]

  • CrossFit West Houston Lifestyle Challenge

    By Rob | In Announcements | on December 25, 2018

    This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]

  • How to Work Out In the Cold

    By Ryan | In Announcements, Coach's Blog | on October 25, 2018

    Get your Head Right.  Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]

  • STOP Cardio….now!

    By Rob | In Announcements, Coach's Blog | on December 22, 2017

    Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]

  • Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]

  • Compound Effects

    By Rob | In Announcements, Nutrition | on September 30, 2017

    Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]

  • Common Nutrition Mistakes

    By Rob | In Announcements, Coach's Blog, Nutrition | on September 10, 2017

    Nutrition is a confusing topic, as mainstream media puts out constant conflicting information.  That’s ok, we’re going to sort through some common traps. In this recent CrossFit West Houston Nutrition Series, we have covered a lot of ground, what nutrition is macronutrients, micronutrients, fixing a bad diet and intrinsic motivation.  There are a lot of […]

  • A good nutrition program should seek to change body composition change (looking better naked), improve performance (crushing goals, weights, WODs) and achieve long term health (not being sick).  This covers all the bases; you will look good, feel good and perform well. Sounds easy… So how come it isn’t so easy? We all bring baggage […]

  • 5 Steps To Fix a Bad Diet

    By Rob | In Announcements, Coach's Blog, Nutrition | on August 13, 2017

    “You cannot out train a bad diet.” This is something we had on the white board by the entrance when we started CrossFit West Houston ,and it is just  as true today as it was 8 + years ago when we first opened. Throughout my career in fitness, I have constantly heard people say that […]

  • Remember when your mom told you to eat your vegetables? Turns out Mom knows what she’s talking about. Vegetables play a big role in the next topic on nutrition, micronutrients. While fruits and vegetables are not the only foods that contain micronutrients they are a really important piece of the nutrition puzzle. Micronutrients are important […]

  • Macronutrients are essential nutrients that are needed in large amounts on a daily basis. If we consider our daily intake of food as a jar to fill, macronutrients would be the big rocks that take up the bulk of the room in the jar.  These important nutrients help run the ship of our body as […]

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