Welcome to CrossFit West Houston. We are a School of Elite Fitness! We’re a little fitness school with a HUGE passion for training motivated people to evolve to their strongest selves and get into the best shape of their lives!
We started in 2008 at Memorial Park, training just a few members. We opened the doors of the CrossFit West Houston in 2009 when there were just a handful of CrossFit gyms in the area.
We have grown into a community of athletes that train to feel good, improve strength, lose weight, be active, advance skills, and sustainable life long fitness!
Our expertise stretches across all levels of fitness from beginner to advanced. Training at CrossFit West Houston is truly an educational experience that will last your lifetime! Our experienced coaching insight and training knowledge are shared freely in our program, and you can even participate using our online blog and free workouts!
We believe in constant evolution…the continual effort toward becoming better. This is how we approach everything in our business. We’ve learned that fitness…and business…are a journey, not a destination.
We have a rooted desire for constant improvement among our athletes, yet a focused eye on safe lifting mechanics. Our goal is sustainable, long term health and wellness for our members. If you’re looking for a “throw-n-go” gym where the coach is great at calling “3-2-1-go!” but doesn’t know the mechanics of proper movement…you’ve come to the wrong gym. The approach we take involves sound strength and conditioning principals, fun and challenging workouts, and a motivated community of athletes that is dedicated to elevating each other to explore new levels of fitness success.
In order to provide the best, safest and most effective coaching and programming for our members, we are always striving to become better coaches either through our own training and education, CrossFit and other recognized certifications and our own CFWH ITP (Intern Training) Program.
We continually strive to provide the best member experience of any gym around, whether it be a “globo-style” gym, group fitness class, boot camp or other CrossFit box. We believe in well-rounded, real coaching. We recognize that it’s not just about movement and technique.
Personal attention from a supportive and motivating coach can make all the difference in the world in getting the results you’re looking for.
Success for us means that we make a difference in our members’ lives and create an environment where our members look forward to visiting us each week, meeting new friends, and learn how to make fitness a lifelong endeavor.
Staying true to our core values during our 10-plus years in business has helped us create a company we’re proud to run and work for. Our passion for challenging workouts, fun atmosphere, personal coaching attention, and an exceptional training environment has brought us success with our members.
Our Vision: The vision we support is an evolved world dedicated to progressive personal growth towards SUPERIOR health, fitness, strength and mental toughness.
At CrossFit West Houston our knowledgeable and supportive coaches empower YOU to evolve towards your strongest self and achieve positive and lasting lifestyle change.
Our thriving community fosters enthusiastic support encouragement and never ending inspiration inside and outside of “the box.” The powerful combination of the CFWH coaches, our community and YOUR hard work provides YOU with optimal, health, fitness and dramatic RESULTS!
Our Values: Hard Work – Continuous Evolution – Do No Harm – Compassion/Empathy – Positive Community – Integrity – Accountability – Fun – Dedicated to Success
We look forward to sharing our experience and passion for fitness with you. It’s easy to start your training with Crossfit West Houston! Here’s how it works:
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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