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Workouts

Tuesday 07/09/24

By Rob | In Workouts | on July 8, 2024

CrossFit West Houston WOD

Strength

5 Rounds

Bank Squats 5

Ballistic Rows 12 6 r/l

option 1: Conditioning

5 Rounds

Walking See Saw Press 50 Feet

Double KB Front Squat 5

Double KB Deadstop Swing 5

Double KB See Saw Row 5 R/L

Rest 1 min

Option 2: Strength

4 Rounds

DB Lateral Raise 12

DB Press 12

DB Shrug 15

Plank March 16

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