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Workouts

Monday 07/08/24

By Rob | In Workouts | on July 7, 2024

CrossFit West Houston WOD

Strength

6 Rounds

Bench Press 8

KB Sumo RDL 8

Option 1: Conditioning

AMCAP in 4 mins

Assault Bike

Rest 2:00

AMCAP in 4 mins

Row

Option 2: Strength

4 Rounds

DB Flys 12

Push Up max

Banded Hamstring Curls 12

Glute Bridge 12

 

 

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