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Uncategorized

Tuesday 07/02/24

By Rob | In Uncategorized, Workouts | on July 1, 2024

CrossFit West Houston WOD

Strength

5 Rounds

Kneeling Windmill + Press 6 R/L

KB Sumo RDL 12

Option 1: Conditioning

AMRAP in 12 mins

Toes to Bar 12

Box Jumps 16

Run 200m

Option 2: Strength

4 Rounds

Barbell Curls 15

OH DB Tricep Ext 15

Prone KB Drag 16

Ring Row HOld :10 + Ring Row 10

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