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Workouts

Monday 07/01/24

By Rob | In Workouts | on June 30, 2024

CrossFit West Houston WOD

Strength

5 Rounds

Double KB Thrusters 10

Weighted Pull-ups max

Option 1: Conditioning

5 Rounds

Double KB Front Rack Walk 50 Feet

Double KB Front Rack Lunge 5 R/L

Double KB Press 5

Double KB Swings 5

Rest 1:00

Option 2: Strength

4 Rounds

DB Shrug 12

DB Lateral 1/2 Raise (Use Heavy Weight) 12

Hollow Position Floor Press 12

DB Floor Fly 12

 

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