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Workouts

Tuesday 04/16/24

By Rob | In Workouts | on April 15, 2024

CrossFit West Houston WOD

Lunge Endurance

12 min E2MOM x 6 each

Split squat

 

Option 1 Conditioning

12 mins

KB Straight arm Sit ups x 5 each

KB Snatch/SA American Swing x 10

200m Run

 

Option 2: Strength

Up to 5 rounds

SA KB Front Rack Lateral Lunge x 6 each

KB Romanian Deadlift x 8 each

Banded Plank Alt Leg Lift x 16 total

Calf Raise x 10

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