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Workouts

Monday 04/15/24

By Rob | In Workouts | on April 14, 2024

CrossFit West Houston

Upper Push/Pull Strength

 

18 min E3MOM 

Alt SA DB Strict Press x 8 reps total 

Super Set with

DB Reciprocating row x 8 total

 

Option 1: Conditioning

10 min EMOM

 KB Alternating Swings AHAP x 16

 

Option 2: Strength

Up to 5 rounds

DB Hammer Curl x 8

DB Scaption x 8

Strict Chin Ups x 3-5

Static Hex Hold x ME

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