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Workouts

Saturday 04/13/24

By Rob | In Workouts | on April 12, 2024

CrossFit West Houston WOD

Conditioning

Open WOD 21.2

 

20 min Time Cap

10 DB Snatch

15 Burpee Box Jump-Overs

 20 DB Snatch

 15 Burpee Box Jump-Overs

 30 DB Snatch

 15 Burpee Box Jump-Overs

40 DB Snatch

15 Burpee Box Jump-Overs

50 DB Snatch

15 Burpee Box Jump-Overs

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