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Workouts

Monday 04/02/24

By Rob | In Workouts | on March 31, 2024

CrossFit West Houston WOD

Upper Push Endurance

7 Mins to warm Up/practice

10 min EMOM

Strict Press x 8 reps @ 40-50%

 

Option 1: Conditioning

2 rounds 

800m/600m run

2:00 rest

 

Buy-out: 50 sit-ups

 

Option 2: Strength

Up to 5 rounds

Ring Dips/dips x 5

KB Rotational Press x 6 each

TGU x 3 each

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