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Workouts

Friday 03/29/24

By Rob | In Workouts | on March 28, 2024

CrossFit West Houston WOD

Strength/Power

EMOM in 15 mins

Power Clean and Jerk x 1

Start light and build all rounds

Option 1: Conditioning
10 Mins 0:40on/0:20off Alternating Movements
Double Unders/Single Unders
Sit ups

Option 2 strength
Up to 5 rounds
Bentover Row x 6
Band Str8 arm PUll down x 10
Ring Face Pull x 10
Saturday
20 min

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