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Workouts

Tuesday 03/26/24

By Rob | In Workouts | on March 25, 2024

CrossFit West Houston WOD

Strength

E3MOM x 15

Front Squats x 3

Superset with:30 Pulsing Half Squats

Option 1 Conditioning
4 rounds
Push-ups x 8
Pull-Ups x 8
Bodybuilders x 8

Option 2: Strength
Up to 5 rounds
Reverse Lunge x 6 each
Lateral Lunge x 6 each
Slider Hamstring Curl x 6
Bottom Squat Hold x :30sec

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