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Workouts

Monday 03/25/24

By Rob | In Workouts | on March 24, 2024

CrossFit West Houston WOD

Strength

E3MOM in 15 mins

Strict Press x 3 AHAP

Superset with Lateral Raises x 8

Option 1: Conditioning
5 rounds
400m/300m run

1:30 rest

Option 2: Strength
Up to 5 rounds
Barbell bicep curl x 7
Barbell skull Crusher x 7
Australian Rows x 7

 

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