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Workouts

Wednesday 03/06/24

By Rob | In Workouts | on March 5, 2024

CrossFit West Houston WOD

Strength

Deadlift 5 x 5 @ 70-80%

Option 1: Strength

Up to 4 Rounds

Pull-ups 3-5 AHAP

DB RDL x 5

Bentover Row x 5

Option 2: Conditioning

AMRAp in 15 mins

10 Wall Balls

10 Pull-ups

100 Double Unders/ 150 Single Unders

 

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