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Workouts

Thursday 02/15/24

By Rob | In Workouts | on February 14, 2024

CrossFit West Houston WOD

Strength

Upper Pull

7 sets

Pull-ups 3-5

or

Bent Over Rows 8

Option 1: Conditioning

Open 22.1

AMRAP in 15 mins

3 Wall Walks

12 DB Snatch

15 Box Jump Overs

Option 2: Strength

Up to 4 rounds

Face Pulls x 15

Weighted Prisoner Rotations 5

Pull Overs x 8

Lateral Raise x 8

 

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