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Workouts

Tuesday 02/13/24

By Rob | In Workouts | on February 12, 2024

CrossFit West Houston WOD

Strength

Front Squat 6 x 2 AHAP

Option 1: Conditioning

Karen

Wall Balls 150

Option 2: Strength

Up to 4 Rounds

Bulgarian Split Squats x 6 r/l

Tibialis Activation x 12

Slider Hamstring Curls x 6

DB RDL x 6

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