CrossFit West Houston WOD
Strength
E2MOM 12 minutes
Back Squat x 5 Final set is an AMRAP
Option 1 Strength –
Up to 4 rounds
Couch Stretch:30 each
Single Leg Deadlift x 7 each
Banded Supine Bilateral Clamshells x 7
figure 4 Hamstring stretch
Option 2 Conditioning –
“Micro Murph”
400/200m run
6 rounds
5 pull-ups
10 Push Ups
15 Squats
400m/200m Run
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