CrossFit West Houston WOD
Strength
20 mins
Power clean up to a heavy single
then
3 x 7 @ 65% touch and go
Option 1 Strength
Up to 4 Rounds
Seated hip flexor lift over x 8
DB Lateral Lunge x 5 R/L
Mini Band Plank Leg Lift x 8 each
Pigeon Stretch x 30 sec each
Option 2 Conditioning
10 Rounds for time
5 Pull Ups
10 Push Ups
15 Air Squats
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