CrossFit West Houston WOD
Strength
E2MOM in 14 mins
Strict Press x 7
Option 1
Up to 4 rounds
Bradford press x 5
Scap Push Up x 7
Lateral raise x 11
Doorway stretch x :20 seconds
Option 2
12 min AMRAP
DB Upright Row x 6
DB Walking Lunge x 8
Sit Ups x 20
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