• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Thursday 11/2/23

By Rob | In Workouts | on November 1, 2023

CrossFit West Houston WOD

Strength

Bench Press work up to heavy set of 3

Then

1 x AMRAP @ 65%

1 x AMRAP @ 55%

Option 1 Strength

Up to 4 Rounds for Quality

Chest Fly x 10

Doorway Stretch x :30

Scap Push Up x 10

Scap Pull Up x 10

Option 2 Conditioning

10 min EMOM

Single Unders increasing reps 10 jumps first minute- add 10 every minute

No Comments to "Thursday 11/2/23"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.