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Workouts

Thursday 10/26/23

By Rob | In Workouts | on October 25, 2023

CrossFit West Houston WOD

Strength

Bench Press

5 min to warm up

E2MOM 14 mins

Bench Press 7 x 5

Option 1: Strength

4 Rounds for Quality

Dips 3-5

DB Front Raise x 8

DB OH Tricep Ext x 10

Option 2: Conditioning

AMRAP in 12 mins

Turkish Get-up 1 r/l

Single Arm KB Swing 10 R/L

KB Wind Mills 5 R/L

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