CrossFit West Houston WOD
Strength
Strict Press
Work up to a heavy set of 1
Then 4 sets of 5 @80% of heavy set
Strength 2
15 mins
Option 1- 5 x 3-5 Pull up/chin up
Option 2:
4 Rounds
Barbell Curls 8
OH Tricep Ext x 8
Narrow Push Ups x 6
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