CrossFit West Houston WOD
Strength
Strict Press 5 x 5 build to a heavy
then
1 set AMRAP @ 60% of the heaviest set
Strength II
Option 1
Pull Ups
Practice kipping of 5 x 3-5 Pull Ups
or
Option 2
4 Rounds
Hammer Curls x 8
Banded Tricep Pressdown x 8
Dips/Ring Dips/Box Dips x 8 (choose 1)
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