CrossFit West Houston WOD
Strength
Weighted Pull-ups 4 x 3
Conditioning
20 sec pull ups
10 sec rest
20 sec push up
10 sec rest
20 sec situps
10 sec rest
20 sec air squat
10 sec rest
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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