CrossFit West Houston WOD
Conditioning
For Time
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Under
@15 minutes
Row 1000m
Trunk Work
3 x
10 KB Teapot R
12 Banded Wood Chops R
10 KB Teapot L
12 Banded Wood Chops L
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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