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Workouts

Wednesday 03/15/23

By Rob | In Workouts | on March 14, 2023

CrossFit West Houston WOD

Conditioning

EMOM in 15 mins

7 Hang Power Cleans

6 Push Press

5 Bodybuilder

Trunk Accessory

3 Rounds

:30 sec on/:30 sec off

Hollow Hold

Archbody Hold

Tuck Ups

Flutter Kicks

 

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