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Workouts

Monday 03/06/23

By Rob | In Workouts | on March 5, 2023

CrossFit West Houston WOD

Conditioning

2 x

AMRAP in 9 mins

10 Box Jump Overs

15 Wall Balls

25 Double Unders

 

Rest 3:00

Pick up where you left off

 

Accessory 

4 Rounds

:40 sec Heel Taps

:20 Sec Rest

:40 Sec Plank Rotations

:20 sec Rest

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