CrossFit West Houston WOD
Conditioning
AMRAP in 8 mins
16 Single Arm KB Swings
12 Burpee Box Jump Overs
Rest 2:00
AMRAP in 6 mins
12 Single Arm KB Swings
8 Burpee Box Jump Overs
Rest 2:00
AMRAp in 4 mins
8 Single Arm KB Swings
4 Burpee Box Jump Overs
Core Accessory
AMRAP in 8 mins
10 Supiine Knee Raises
12 V Tucks
AMRAP Bent Body HOllow HOld
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