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Workouts

Monday 02/13/23

By Rob | In Workouts | on February 12, 2023

CrossFit West Houston WOD

Conditioning

AMRAP in 8 mins

16 Single Arm KB Swings

12 Burpee Box Jump Overs

Rest 2:00

AMRAP in 6 mins

12 Single Arm KB Swings

8 Burpee Box Jump Overs

Rest 2:00

AMRAp in 4 mins

8 Single Arm KB Swings

4 Burpee Box Jump Overs

Core Accessory

AMRAP in 8 mins

10 Supiine Knee Raises

12 V Tucks

AMRAP Bent Body HOllow HOld

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