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Workouts

Thursday 10/13/22

By Rob | In Workouts | on October 12, 2022

CrossFit West Houston WOD

Conditoning

3 sets
in 90 seconds
8 Deadlift
AMRAP piked HSPU

rest 90 Seconds

at 10:00 on the clock

In 90 seconds
8 Piked HSPU
AMRAP in Deadlit

rest 90 seconds

Accessory

4 rounds

Clamshells 10 r/l

15 sec Dual Spring Ankle Hold

15 Sec Single Leg Glute Bridge Hold

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