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Workouts

Thursday 10/06/22

By Rob | In Workouts | on October 5, 2022

CrossFit West Houston WOD

Conditioning

4 rounds

10 Front Squats

Run 400m

Rest 2 mins

 

Accessory

4 rounds

Petersesn Step-ups 5 R/L

Cossack Squats 5 R/l

Single Leg glute bridge hold :20 r/l

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