CrossFit West Houston WOD
Conditioning
2x through
5 min AMRAP
16 Walking Lunges
16 Single Unders
12 Double Unders
Rest 2:00
5 min AMRAP
8 Burpees
10 Goble Squats 53/35
Accessory Work
3 Rounds
8 SA Ring Rows r/l
15 Reverse DB Fly
15 DB Lateral Raise
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