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Workouts

Tuesday 09/06/22

By Rob | In Workouts | on September 5, 2022

CrossFit West Houston WOD

Conditioning

AMRAP in 20 mins
Partner Workout
500m Row
10 Strict Toes to bar
50 m SA Front Rack Carry

 

Accessory

4 Rounds

Powell Raises 10 10 R/L

Banded Internal Rotations 10 R/L

Prisoner Rotations 10

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