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Workouts

Friday 07/22/22

By Rob | In Workouts | on July 21, 2022

CrossFit West Houston WOD

Strength

Weighted Ring Dips 4 x 3

Conditioning

AMRAP in 16 mins

6 Toes 2 Bar
10 Hang Power Clean 95/65
14 Push-ups
If break run 100m

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