CrossFit West Houston WOD
Conditioning
6 rounds
4/3 Chin Ups
12 KB Box Step Ups 53/35 24/20
50m KB Front Rack Carry L/R
Rest 1:00
Accessory
4 Rounds
Single Leg Glute Bridge 10 R
Russian Twists 20 sec
Single Leg Glute Bridge 10 L
Russian Twists 20 sec
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