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Workouts

Saturday 07/09/22

By Rob | In Workouts | on July 8, 2022

CrossFit West Houston WOD

Filthy Fifty

0 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Good Mornings 45/35
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders

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