CrossFit West Houston WOD
Conditioning
18 minutes for Quality
1 Get Up to standing
10 SA KB Swings
5 KB Cleans
5 SA KB Push Press
1 Get Down
5 Floor Press
Switch Sides
Accessory
3 Rounds
10 KB Windmills L
:20 Side Plank L
10 KB Windmill R
:20 Side Plank R
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