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Workouts

Monday 4/11/22

By Rob | In Workouts | on April 10, 2022

CrossFit West Houston WOD

Conditioning

3x

AMAP in 6 mins
9 Box Jumps 25/20
12 Wall Balls 20/14
24 Double Unders
Rest 2:00

 

Trunk Accessory

4 Rounds

:30 Heel Taps

:30 Rest

:30 Plank Rotations

:30 Rest

 

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