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Workouts

Monday 03/28/21

By Rob | In Workouts | on March 27, 2022

CrossFit West Houston WOD

Strength 

Back Squat Build to heavy 20 rep

Conditioning

20 DU

30 Situp

40 DU

25 Situp

60 DU

20 Situp

80 DU

15 Situp

100 DU

10 Situp

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