• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 02/26/22

By Rob | In Workouts | on February 25, 2022

CrossFit West Houston WOD

EMOM in 10 mins

1 Power Clean and Jerk building

Conditioning

10-9-8-7-6-5-4-3-2-1

Power Snatch

Lateral Burpee Over the Bar

 

No Comments to "Saturday 02/26/22"

Leave a Reply

Your email address will not be published.

Leave a Reply

Your email address will not be published.

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.