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Workouts

Wednesday 01/05/22

By Rob | In Workouts | on January 4, 2022

CrossFit West Houston WOD

Conditioning

2 Rounds
AMRAP in 12 mins
15 DB Cleans 35/25
12 Burpee Box Jumps 24/20
9 Medball Sit-Ups
Rest 3:00

 

Shoulder Accessory

3 Rounds

Prisoner Rotations 10

Banded External Rotation 10 R/L

Powell Raise 10 R/L

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