CrossFit West Houston WOD
Conditioning
2 Rounds
AMRAP in 12 mins
15 DB Cleans 35/25
12 Burpee Box Jumps 24/20
9 Medball Sit-Ups
Rest 3:00
Shoulder Accessory
3 Rounds
Prisoner Rotations 10
Banded External Rotation 10 R/L
Powell Raise 10 R/L
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