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Workouts

Monday 12/20/21

By Rob | In Workouts | on December 19, 2021

CrossFit West Houston WOD

Conditioning

4 Rounds

Turkish Get Up 2 R
KB Push Press 8 R
Suitcase DL 12 R
Turkish Get Up 2 L
KB Push Press 8 L
Suitcase DL 12 L
PushUps 15
Rest 1:00

 

Flexibility

15 mins

Squat hold 1:00

Face the Wall Squat 5

Elevated Pigeon Stretch 1:00 R/L

Shoulder Internal Stretch :30 R/L

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