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Workouts

Wednesday 10/06/21

By Rob | In Workouts | on October 5, 2021

CrossFit West Houston WOD

AMRAP in 20 mins

50/40 CAL Buy in Row/Bike

in remaining time

AMRAP

10 Box Jump Overs

12 Wall Balls

 

Lower Body Accessory

4 Rounds

Clam Shells x 10

Single Leg Glute Bridge Hold :15 R/L

Dual Spring Ankle Hold :15

 

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