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Workouts

Saturday 08/14/21

By Rob | In Workouts | on August 13, 2021

CrossFit West Houston WOD

Conditioining

Joey WOD

Teams of 2
7 Rounds
37 Alt DB Snatches 50/35
37 Burpees over DB
12 Bar Muscle Ups or 37 Pull-ups
Run 200m with 45/25 lb plate
* partners split work but run together.

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