CrossFit West Houston WOD
Strength Work
Alternating EMOM in 12 mins
Even Minutes (0,2,4,6,8,10)
Deadlift x 3 Build to heavy
Odd Minutes (1,3,5,7,9,11)
Strict Toes 2 Bar x 4
Conditioning
3 Rounds
Deadlift 12 (40 to 60% of heavy
45 sec Max-effort Assault Bike
Rest 3:00
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