CrossFit West Houston WOD
Conditioning
5-10-15-20-25-30-35-40-35-30-25-20-20-15-10-5
Unbroken Double Unders Most Do Each Number Unbroken Before Moving On
Trunk Work
Tabata Sit-Ups
Rest 1:00
AMRAP in 6 mins
Arch body Pulses 12
Bent Body Hollow Rock 12
Reverse Crunch 12
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