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Workouts

Tuesday 04/13/21

By Rob | In Workouts | on April 12, 2021

CrossFit West Houston

Conditioning

3 Rounds

AMRAP in 6 minutes

Box Jump 9

KB Taters 12

Double Unders 24

Rest 2:00

 

Trunk Work

4 rounds

Heel Taps :30

Rest :30

Plank March :30

Rest: 30

 

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