• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

Monday 02/15/21

By Rob | In Workouts | on February 14, 2021

CrossFit West Houston WOD

No In-Person Classes

At Home

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Push Ups
2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2
Sit Up
3-6-9-12-15-18-21-24-27-30-27-24-21-18-15-12-9-6-3
Air Squat

 

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