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Workouts

Tuesday 01/05/21

By Rob | In Workouts | on January 4, 2021

CrossFit West Houston

SLIPS (Scales, L Sits, Inversion, Planks, Stretching)

Front to Back Scales 10

Hollow Hold 20 sec

Handstand Hold 15 sec

Plank 30 sec

Seated Straddle 30 sec

15 mins for Quality

Cossack Squat 5

Strict Body Weight Pull Up 5

Assault Bike :12

 

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