CrossFit West Houston WOD
Conditioning
12 Days of Chrsitmas
Day 1 – 100m shuttle run
Day 2 – Turkish Get Up 1r/1l
Day 3 – Strict Pull Ups
Day 4 – S2OH 2r/2l
Day 5 – KB Front Squat
Day 6 – KB Cleans 3r/3l
Day 7 – Smithies
Day 8 – Burpees
Day 9 – Push Ups
Day 10 – KB Rows 10r/10l
Day 11 – American Swings
Day 12 – Single Arm KB Thrusters 6r/6l
Just like the song. Day 1, Day 2 +Day 1, Day 3 +Day 2 +Day 1, etc
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
No Comments to "Monday 12/21/20"