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Uncategorized

Wednesday 11/18/20

By Rob | In Uncategorized, Workouts | on November 17, 2020

CrossFit West Houston WOD

Conditioning

12 Rounds

Russian Swings 9

Med Ball Sit Ups 6

Pull ups 6

Trunk Work

4 Rounds

50 m Suitcase Carry R

:30 Russian Twist

50 m Suitcase Carry L

:30 Russian Twist

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